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Relief from Anxiety

Relief from Anxiety anxiety 300x200Anxiety is the most prevalent type of mental health problem in the United States, so if you are suffering from feelings of nervousness, worry, racing thoughts, or panic, you are not alone. Overwhelming stress and feelings of anxiety are, at best, unpleasant, and often cause incredible difficulty in our lives.

Anxiety is a general term to describe many different types of mental health problems, including social anxiety, panic disorder, various types of phobias (such as fear of going outside). obsessive-compulsive disorder, and generalized anxiety disorder, to name a few. If you are having trouble controlling your worry, having difficulty getting a good night’s rest, suffering from unpleasant or even frightening physical sensations, or if nervousness and fear is interfering with your ability to enjoy your everyday life, then you may have some form of anxiety.

The good news is that help is readily available without becoming dependent on some type of medication. I can guide you in proven methods to reduce, manage, and even eliminate these problems that get in the way of living your life to the fullest. Although medications are useful at times, research shows that professional psychotherapy can be just as effective, and often times even more effective than medication in combating and eliminating serious symptoms of anxiety. A unique and customized treatment plan will be designed for you, based on your needs and goals. Proven methods gleaned from Cognitive Behavioral Therapy, guided relaxation, Developmental Needs Meeting Strategy, and other evidence-based practices, will be utilized to help you set aside the anxiety and gain control of your life.

Don’t wait another day to reach out for help! Appointments are usually available within days of your first phone call. Contact me now and let’s get started on your blueprint to happiness.